Most of us want more “Vitamin Sea” — but what we need is more Vitamin D
VITAMIN D BENEFITS
First comes the sneezing and the shivers. Then comes the sore throat, bad cough, and fever. You’re burning up, and you do exactly what your parents tell you to do all those…
FOLIC ACID & FOLATE: Are they the same or different?
The terms folic acid and folate are constantly used interchangeably in the world of nutrition. In actual fact, these two elements are different forms of the same vitamin, Vitamin B9. Folic acid is the synthetic form (non-active form) whilst, folate…