From leaf to life: How green tea and its extracts can boost your fertility health
Looking for a natural way to boost your health? Try the humble green tea on for size. While most people are familiar with its refreshing taste, many may not be aware of the numerous health benefits that it can provide. Just like Vitamin D, green tea can be a powerful addition to your daily routine.
One of green tea’s key components is its high antioxidant content. Antioxidants are compounds that help protect your cells from damage caused by free radicals, which are unstable molecules that can harm your body’s cells and contribute to various diseases like polycystic ovary syndrome (PCOS) and endometriosis.
An often underlooked benefit of green tea is its positive effect on insulin sensitivity. Green tea has been shown to have a positive effect on insulin sensitivity, which can help improve blood sugar control and reduce the risk of developing type 2 diabetes. It even helps counter a symptom of PCOS — insulin resistance.
Green tea also boasts metabolism-boosting properties, which can aid in weight loss and weight management. Research has shown that green tea extracts can increase metabolism and improve fat oxidation, helping to burn more calories and promote weight loss. Additionally, green tea has been found to help regulate blood sugar levels, which can be beneficial for individuals with diabetes or those at risk of developing the condition.
Another notable benefit of green tea is its positive impact on brain health. Green tea contains a moderate amount of caffeine, which can help improve alertness and concentration. However, unlike coffee, green tea also contains an amino acid called L-theanine, which has calming effects on the brain and can help reduce anxiety and stress. The combination of caffeine and L-theanine in green tea has been shown to enhance cognitive function, memory, and mood, making it a natural brain booster.
This green elixir is rich in catechins, a type of antioxidant that has been shown to have potent anti-inflammatory and anti-cancer properties. These catechins — a type of flavonoid, which are naturally occurring compounds found in certain foods, including tea, fruits, vegetables, and cocoa — particularly epigallocatechin gallate (EGCG), are known to help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancers such as endometriosis. This is why the Fortelle+Omega-3 supplement includes this unique ingredient to help pregnant women manage their condition better.
Although green tea is generally considered safe for consumption during pregnancy when consumed in moderate amounts, it is important to note that green tea contains caffeine, albeit in lower amounts compared to coffee and black tea. The best part about Fortelle+Omega-3 is that it only includes catechin, which do not inherently contain caffeine.
Even dental health has been linked to green tea extracts — catechins in green tea have antibacterial properties that can help prevent the growth of harmful bacteria in the mouth, reducing the risk of gum disease and cavities. Studies have also shown that it freshens one’s breath and improves their oral hygiene, making it a healthier alternative to sweet and sugar-filled beverages that harm your teeth.
The bane of every pregnant woman is weight gain and green tea extract is here to help. Green tea extract has been found to potentially aid in weight management, thanks to its ability to increase metabolism and fat oxidation. If you haven’t already noticed, green tea extracts or the drink itself is included in many weight loss supplements and programmes because of this. As if that’s not enough, green tea extract has the tendency to improve exercise performance too — by increasing fat oxidation and boosting endurance.
Adding green tea to your daily routine is fairly simple, as it is widely available in various forms, including loose leaf tea, tea bags, and green tea extracts. To maximise the health benefits of green tea, it is recommended to brew it properly to ensure that you are getting the full range of antioxidants and other beneficial compounds. To brew green tea, simply steep the leaves or tea bags in hot water for a few minutes, and enjoy the refreshing taste and numerous health benefits.
When it comes to supplements, however, it is important to choose reputable brands to consume. The Fortelle+Omega-3 tablets for example, only contain catechins from green tea and not the drink itself. This means that the supplement was designed with aspiring mothers in mind. Formulated with essential omega-3 fatty acids, the supplement helps improve your menstruation cycle, supports ovulation, promotes the health of the expectant mother, and ensures that foetal growth is at its optimum.
With just one soft capsule and one tablet of Fortelle+Omega-3 a day after any main meal, you can reap all the benefits of this women’s health supplement. A smooth pregnancy is heavily determined by the mother’s overall health, and Fortelle+Omega-3 makes that possible with its premium ingredients.