Here’s How You Can Relieve Those Menopausal Symptoms
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What are isoflavones?
Do you like soybeans, tofu, or tempeh? What about edamame? If you do, you are unknowingly reaping the benefits of consuming isoflavones — a type of phytoestrogen that can help relieve some menopausal symptoms. Generally considered to be safe, these plant compounds can even be found in supplements geared towards women’s health.
Other examples of soy isoflavones include small compounds called genistein, daidzin, and glycitin. These molecules are linked to many of the health outcomes associated with eating soy foods. It is important to note, though, that the effect of isoflavones on the body depends on how well you can absorb them. This means that after you eat soy foods, isoflavones are either quickly absorbed by the body or broken down by microbes in the gut. These microbes then break isoflavones down into either estrogen-like compounds or anti-estrogenic compounds, with the opposite effect.
How does it relieve menopausal symptoms?
Isoflavones have a similar structure to estrogen. Estrogen is a hormone that plays a role in many bodily functions, including menstruation, fertility, and bone health. During menopause, estrogen levels decline, which can lead to a variety of unwanted symptoms such as hot flashes, night sweats, vaginal dryness, and the infamous mood swings.
But here’s the good news: isoflavones can free you from some of the symptoms of menopause by binding to estrogen receptors – proteins that are found on the surface of cells — within your body. When estrogen binds to an estrogen receptor, it activates the receptor, which then sends a signal inside the cell. This signal can cause a variety of changes in the cell, including changes in gene expression. What this does is that it helps reduce the severity of hot flashes and night sweats (which affects more than 80% of women), and it may even help to improve bone health.
However, isoflavones do not activate the receptors as strongly as estrogen does.
This means that isoflavones can reduce the bioavailability of estrogen, hence they do not cause the same side effects as estrogen.
Are isoflavones safe?
Isoflavones are generally considered to be safe. However, there are some potential side effects, such as nausea, vomiting, and diarrhea. These side effects are usually mild and go away on their own. Just like any other supplement, isoflavones can also interact with certain medications, so it is important to talk to your doctor before taking them.
Eating a diet rich in isoflavones could be beneficial for some women due to their estrogen-mimicking effects. According to a study carried out by Ahsan and Mallick, 325 women who have been through menopause showed that isoflavone supplementation was as effective as hormone replacement therapy (HRT) in preventing bone loss.
In fact, in Asia — where soy is a staple in the diet — the rate of heart disease, breast cancer, and prostate cancer is lower than in the US. According to Verywell Health, health experts feel that eating fermented soy in moderation may increase bone density, lower ‘bad’ cholesterol, improve mental functioning, and more.
Suffering from menopause symptoms? Try Menapul!
Menapul is a safe and effective way to relieve the symptoms of menopause. It contains a combination of natural ingredients that have been clinically proven to help with hot flashes, night sweats, vaginal dryness, and mood swings.
Menapul is also a good choice for women who are looking for a natural alternative to hormone replacement therapy.
Menapul is easy to consume and can be taken with or without food. It is also available without a prescription. If you are looking for a safe and effective way to relieve the symptoms of menopause, Menapul is a good option to consider.
Here are some of the benefits of using Menapul:
Maintains the estrogen levels in the body
Helps to reduce hot flashes and night sweats
Improves vaginal dryness
Helps to reduce mood swings
Helps to reduce the risk of cardiovascular disease
Supports healthy bones and immunity
Helps to reduce depth of wrinkles